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Our
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DBT
Skills Group |
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DBT (Dialectical Behavior Therapy) is an effective, research based training program for helping individuals who struggle with self destructive behaviors and distressing emotions. DBT is a set of tools to help individuals feel more in control of their life.
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The skills groups are classes during which clients learn four sets of important skills – Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
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Goals of
DBT:
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Moving from Being Out of Control of One’s Behavior to Being in Control
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Moving from Being Emotionally Shut Down to Experiencing Emotions Fully
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Building an Ordinary Life, Solving Ordinary Life Problems
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Moving from Incompleteness to Completeness/Connection
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DBT Skills Group will meet weekly for 1 ½ hour at the College Park office. The fee will be $35 per group session.
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Please contact our intake specialist at 404-762-9190 x201
for more information. |
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