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Odyssey offers Anger Management Groups for both adolescents and adults.
Groups are facilitated by clinicians who are experienced in the area of stress and anger
management. Close contact with referring agencies is maintained throughout the duration of the program.
Topics Addressed:
• What is Anger?
• Containing Anger
• Recognizing Personal Triggers
• Resolving Anger
• Communication Skills
• Assertiveness Training
• Relaxation Techniques
• Using Anger Productively
• Elements of a Balanced Life
In our history of providing mental health services to the community, we have found that nearly all individuals receiving treatment are angry with one or more people in their life. Anger can be a powerful source of energy that can motivate people to make positive
changes. However, it can also be a destructive force that causes needless pain and suffering:
• Anger is the leading cause of job termination.
• Anger is a stronger predictor of heart disease than high cholesterol, smoking or high blood pressure.
• Anger may be a factor in more than half of all auto crashes.
• Individuals with high levels of hostility report less marital satisfaction and more marital conflict.
• Failure to deal effectively with anger destroys intimacy.
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